| Member Since: Feb 05, 2008 Gender: Male Goal Type: 5 K Finish Running Accomplishments: 3200:10:00 5k: 16.20 (3.15 mi. course) 1/2 marathon: 1:16:27 We'll find out the rest soon!
Short-Term Running Goals: I hope to compete for state at track and cross country.... A few good college runs would be nice too. Long-Term Running Goals: Goals? I'll think about that after college Personal: I'm a Jr. in high school. I go to alta. I love running advice from anyone! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 102.25 | 9.50 | 4.65 | 27.20 | 143.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran a 7.5 easy as preparation for the meet tomarrow. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 3.50 | 8.50 |
| Race today. It was pretty good. It wasn't too windy and I just ran some o.k. times. Prep for the meet on saturday. 2 miles, then the mile run, then 3/4 mile, then 2 mile run immediatly followed by the 4*400. It was awesome | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 1.00 | 7.50 |
| 4*400 w/ 200 meters in between. I don't know what my coach was thinking giving me this workout, but I hope it helps me. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Today was an easy 7 before a race. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 3.50 | 6.00 |
| Race today. I was a little worn out from this week, so not great times. I did the mile and the 2 mile. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.50 | 0.00 | 0.00 | 9.50 |
| P.M.: 9.5 semi hard, sort of tempo paced today. It sort of hurt, but it was way better than the speed workouts we normally do. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 miles easy today. They wern't very easy though. 4.5 in about 6:17-6:30 pace. The others were shift changes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 2.00 | 4.00 |
| It was freezing today. At the meet I did the 2 mile, but only pulled in a 10:15 despite a 5:02 first mile. I guess I just froze up...o well. I'll think towards saturday. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 1.50 | 6.00 |
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1 mile easy, then 5 400s in about 68, with a lap in between, then 2 miles easy. I can still feel the cold from yesterday...that was the first time it's snowed on me in a track meet this year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.50 | 2.50 |
| got ready for the meet today. I didn't do hardly any running. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| took the act today. It was really hard! Then I raced in syracuse for the 3200. I finished in 9:56, my first time under 10 and 14 seconds faster than my previous pr! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 2.25 | 6.25 |
| Really windy today, but really fast workout. I ran 8 300s at 46 sec. pace, then 1 200 pretty fast too. Warm up and cool down of 3 miles | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 1.50 | 4.50 |
| Today was some speed in preparation for tomarrow. I did it in third period, because my class was gone on a field trip. It was lucky, because after school it was snowing! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 1.00 | 3.00 |
| It was freezing today! The snow kept flurrying on and off. I just ran the mile at the track meet, and I still froze. My time was aweful; 4:43, but I guess it was cold and windy. I'll just have to keep working harder. I might do some more workout tonight though. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 2.00 | 0.00 | 9.00 |
| Today was a long slow day because I haven't done one of those since last monday. It's been way too long! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| My calves really hurt today and I am sick! I could barely hobble out 4 miles... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 1.00 | 6.25 |
| I am still sick and my legs still hurt! When I got to the meet I found out that it was super windy and that I was the third slowest kid in my heat...it was pretty bad. I ran the mile though, and pulled off a ninth, which I was very proud of. I ran a 30 min. cooldown, then went to work. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 1.45 | 4.70 |
| I'm getting better and my legs don't hurt as bad today! We did a weird speed workout though. it was a 400, then 3*200, then 3*150 with 200 recovery. It was basically an extended sprinter workout and it hurt! I hope it helps me tho. We'll see... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Today there was a huge gas leak at our school and everyone got out early! It was pretty fun. It was a recovery day, and my coach said no more than 4, so thats what I did. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 1.00 | 5.00 |
| Today coach randomly told us we would be running a mile race. This was bad news, because my lunch was just chips and chocolate. I ran my first lap in 62, had a 2:12 half mile, but only held on to a 4:45 mile. During the last 800 I felt aweful, and after the race I went and threw up. A very bad day for Kyle... | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.15 | 0.00 | 5.15 |
| It was snowing again! The track was super cold! I did a 400, 300, 200, in 4:35 pace with a lap in between. Then I went home and did 4 miles with 2 800s and 2 400s at 5:00 pace. Basically a slow speed workout to keep my muscles ready, but not stress them. P.S. my coach is only letting me do less than 40 miles a week! I hate it and don't know what to do...If anyone has suggestions, please tell me. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.50 | 0.00 | 2.50 |
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A wimpy workout from my coach. I guess I'll just have to trust him and run a good time tomarrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 3.00 | 5.25 |
| Meet today... I did the mile in 4:41 and the 2 mile in 10:11. Overall, some not too great times from me, but I guess that happens sometimes. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| We did a fartlick today. 2 min. intervals. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 2.00 | 5.00 |
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1 mile warm up. Then 2 800 shift changes, 2 200s, 2 150s, and 2 100s. one lap walk in between. Later .5 mile warm up, 1 mile in 5:00, then .5 mile cool down.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| four easy miles today, then quickly back to the school to help run the high jump at the freshman/sophmore meet. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 102.25 | 9.50 | 4.65 | 27.20 | 143.60 |
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