| Member Since: Feb 05, 2008 Gender: Male Goal Type: 5 K Finish Running Accomplishments: 3200:10:00 5k: 16.20 (3.15 mi. course) 1/2 marathon: 1:16:27 We'll find out the rest soon!
Short-Term Running Goals: I hope to compete for state at track and cross country.... A few good college runs would be nice too. Long-Term Running Goals: Goals? I'll think about that after college Personal: I'm a Jr. in high school. I go to alta. I love running advice from anyone! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.25 | 6.00 | 16.55 | 6.75 | 48.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 0.00 | 4.00 | 0.75 | 6.00 |
| I was feeling so good today! I ran a small warm up, then 4 miles at 5:30 pace with the last quarter in 5:00 pace. I just had to prove to myself that I could still run xc. Then a half mile cooldown, and a half mile at 5:00 pace. Then another mile cooldown. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.75 | 0.00 | 2.75 |
| Just some warm up for BYU. I ran a few laps fast and some slow stuff. Then I ate pizza! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 2.00 | 4.50 |
| Today was the BYU invitational. It was pretty intense! I really had to use the bathroom before I started, and that affected my racing a little. I ran a 10:01. I probably should have done around 9:52, but I'll try for that at region. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 2.00 | 3.50 |
| Today I worked with mini hurdles for practice. They were hard! Then I went to go take the AP practice test. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| An easy out and back to keep myself fresh for tomarrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 2.00 | 4.50 |
| Today was region, and it was all rainy! They postponed the 2 mile until 5:30. After that, the track was still wet, and it was raining, but we raced. I ran a 9:59, and beat Jason Lynch by .4 of a second to go to state! I felt pretty good about my time, because it was run in the rain. Also, I negative split my first time ever today! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| week off. I haven't been very consistent on posting lately. I'll work on that. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| week off | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| week off | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| week off | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| week off | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| week off | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.50 | 0.00 | 3.50 |
| A nice quick run to get me back into things. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 5.00 | 0.00 | 5.00 |
| A get back into it workout. 5 miles at 6:19 pace. It sort of hurt, but i'm getting used to xc again. Watch out 5A, Alta's back in the game! | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 at 7:00 pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 3.30 | 0.00 | 5.30 |
| Ran 2, then got into it and pushed 3 at 6:15 pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| 6 with hills. It really hurt. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.25 | 6.00 | 16.55 | 6.75 | 48.55 |
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