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July 2008

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2008
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Member Since:

Feb 05, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

3200:10:00

5k: 16.20 (3.15 mi. course)

1/2 marathon: 1:16:27

We'll find out the rest soon!

Short-Term Running Goals:

I hope to compete for state at track and cross country....

A few good college runs would be nice too.

Long-Term Running Goals:

Goals? I'll think about that after college

Personal:

I'm a Jr. in high school. I go to alta. I love running advice from anyone!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Gulley long run today.  It was pretty good, though we ran it slower because coach wants us to recover from the 10k.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50
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