George Barlow? Don't know him. Where is he from? And Luke's Arcadia 3200 was amazing! I'm going to feel helpless at state this year. Nice workout! I wish I could be doing that again. No hard workouts this week.
From Sasha Pachev on Tue, Apr 15, 2008 at 23:46:08
Karl - it would be difficult to catch up to Luke in a couple of months, but you can run at his level next year. You have good speed, but your mileage still needs work. Do not skip days. Do not run end a day with less than 8 miles on the odometer, and once you get used to that, move it up to 10.
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