| Member Since: Feb 05, 2008 Gender: Male Goal Type: 5 K Finish Running Accomplishments: 3200:10:00 5k: 16.20 (3.15 mi. course) 1/2 marathon: 1:16:27 We'll find out the rest soon!
Short-Term Running Goals: I hope to compete for state at track and cross country.... A few good college runs would be nice too. Long-Term Running Goals: Goals? I'll think about that after college Personal: I'm a Jr. in high school. I go to alta. I love running advice from anyone! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 104.15 | 34.75 | 12.00 | 8.25 | 159.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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Ran a 7.5 miler today with varying grade. Avg. pace: 6:40 I'm thinking about doing little 3 milers in the morning to add a little mileage. Not sure if I have the will to do it though. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today was an easy 6 miler. I didn't want to go too hard bcause tomarrow is going to be hard. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 6.00 | 0.00 | 7.00 |
| Today was a hard day. 3 sets of 2 miles. I don't know if it qualifies as threshold, but o well.
first: 11:20 6min. break second: 11:00 6 min. break third: 10:45 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Today I ran down to Jordan High with Jack. (a friend of mine) We talked to their team, then came back. An easy 7.5. (though not that easy, a little more like moderate.) | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Just a little recovery so that I can really push myself next week.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.50 | 0.00 | 0.00 | 10.50 |
| A.M. I did 3 miles before school. P.M. Another 4, then off to the orthodontist. After that, 3.5 more. It looks like a long, hard week 4 my running. This will b the first week I do A.M. miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
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A.M.: 3.2 miles easy through the neighborhood. P.M.: 7.2 miles easy Excited for tomarrow! first run with Kelly Kirtwright!
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 6.00 | 0.00 | 10.30 |
| A.M. The usual 3.2 miler before school. Since this is the first week i'm doing them, I'm hoping for some awesome results in the future. P.M. It was snowing so I did a treadmill workout at 1.5% grade. 2 mile repeats
.5 mile warm up 3200: 10:50, then 6 min. rest
3200: 10:40, then 6 min. rest
3200: 10:33 .6 mile cool down
I'm starting to swear by this speed/oxygen debt workout. I think i'm doing it every week of track.
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
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A.M. Same old 3.2 mi. P.M. An EASY 6.6 after school to keep myself from injury. ran .4 more to get last place on the mileage board.
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.95 | 0.00 | 0.00 | 2.25 | 9.20 |
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A.M.: a cold 3.2 P.M.: 2 miles w/ 3 400 meter repeats on the fly. probably 64 sec. 400s
then 2 miles on the treadmill then 2 1200 meter repeats with .5 mi. in between. 5:03 ppm 1200's
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| A.M. 5 miles, then snowboarding. I learned to jib today. It was crazy! P.M. ? I'll run in a minute.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
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A.M. 10 mile tempo, then off to snowboarding. Avg. 6:10-6:20 pace.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 7.15 | 0.00 | 0.25 | 10.60 |
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A.M. 3.2 miles easy P.M. 7.15 mile tempo run 6:30 avg. pace. Also a quarter mile frantic run after asking my friend to prom!
This run hurt, but I guess all runs hurt a little.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 3.00 | 8.50 |
| P.M. Speed workout. 5 800s followed by a shift change. 5.5 easy miles wedged in between.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.70 | 0.00 | 0.00 | 0.00 | 9.70 |
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A.M.: 3.2 easy P.M.: 6.5 w/ hills, easy except on hills
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| felt like I was getting sick today, so I played it safe and just drank lots of airborne. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 7.10 | 0.00 | 0.00 | 10.50 |
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A.M.: 3.4 easy P.M.: 7.1 miles on the gulley long run Hard! I slept out my would be sickness and I'm feeling all better this week!
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| P.M. 2.5 miles I was only able to get 2.5 in today because of a boatload of homework, and a (hot) date! The homework was aweful, but the date was amazing! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 2.75 | 8.00 |
| P.M. 8 miler today with a 6/2 easy/hard ratio I didn't do an A.M. run today because I was out pretty late last night, and decided sleep was more important.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| P.M. 7.25 mile very easy run. I think the intensity is finally catching up with me. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Yesterday was the first day I went to track. I think I overstretched a little, because my hamstring was pretty sore today. I just ran a few easy miles, then decided to let myself heal. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 104.15 | 34.75 | 12.00 | 8.25 | 159.15 |
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