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Week starting Mar 30, 2008

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2008
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Member Since:

Feb 05, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

3200:10:00

5k: 16.20 (3.15 mi. course)

1/2 marathon: 1:16:27

We'll find out the rest soon!

Short-Term Running Goals:

I hope to compete for state at track and cross country....

A few good college runs would be nice too.

Long-Term Running Goals:

Goals? I'll think about that after college

Personal:

I'm a Jr. in high school. I go to alta. I love running advice from anyone!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.500.000.008.0044.50
Mon, Mar 31, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

2 miles warm up, then 3*400 w/ 1 lap in between. 1*800 w/ 1 lap. 3*400 w/ 1 lap. 

2 mile cool down.

Comments(2)
Tue, Apr 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Ran a 7.5 easy as preparation for the meet tomarrow.

Comments(1)
Wed, Apr 02, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.003.508.50

Race today.  It was pretty good.  It wasn't too windy and I just ran some o.k. times.  Prep for the meet on saturday.  2 miles, then the mile run, then 3/4 mile, then 2 mile run immediatly followed by the 4*400.  It was awesome

Comments(1)
Thu, Apr 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.001.007.50

4*400 w/ 200 meters in between.  I don't know what my coach was thinking giving me this workout, but I hope it helps me.

Comments(1)
Fri, Apr 04, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Today was an easy 7 before a race.

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Sat, Apr 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.003.506.00

Race today.  I was a little worn out from this week, so not great times.  I did the mile and the 2 mile.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.500.000.008.0044.50
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