| Member Since: Feb 05, 2008 Gender: Male Goal Type: 5 K Finish Running Accomplishments: 3200:10:00 5k: 16.20 (3.15 mi. course) 1/2 marathon: 1:16:27 We'll find out the rest soon!
Short-Term Running Goals: I hope to compete for state at track and cross country.... A few good college runs would be nice too. Long-Term Running Goals: Goals? I'll think about that after college Personal: I'm a Jr. in high school. I go to alta. I love running advice from anyone! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 146.45 | 0.00 | 24.25 | 20.25 | 190.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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A.M. 7.5 windy miles with 1 mile of hills.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 3.00 | 10.20 |
| A.M. Back into the 3.2 mile loop. P.M. 1 mile warm up, then drills, then 4*800 at race pace, then 2 mile shift change cool down. 2 more for fun later. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| A.M.: The 3.2 mile run...yet again. P.M.: 1 mile, then drills, then 6 more. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| Today I nearly died. Super hard speed workout. 2 miles easy, then drills, then an incredibly hard, (and secret) speed workout. After that 2 more miles. No morning run today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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A.M. 2 miles easy recovery from yesterday P.M. 2 miles, then drills, then 5 more.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 4.00 | 0.00 | 8.50 |
| 2 miles warmup, then a speed workout. 300m easy, 100m hard, 200m easy, 200m hard, 400m easy, 300m hard, 500m easy, 400m hard. repeated three times. Then 6 stride outs and 1 mile cooldown. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.50 | 0.00 | 6.50 |
| A.M.: ran the gulley long run in 44 min. with garret. Whew! It was hard! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.55 | 0.00 | 3.00 | 0.00 | 9.55 |
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A.M.- Did the usual 3.2 loop today. I can't wait for our meet on wed.! P.M.- speed work out. 400, 600, 800, 1000, 800, 600, 400, 200. It was pretty good. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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A.M-2 mile easy jog, about 7 min. miles. P.M.-2 warm up miles, then drills, then another 6.
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| | Race: |
Alta tri meet 00:00:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 2.00 | 6.25 |
| P.M. 2 easy miles, then warm up for the mile. ran that in 4:40, a little slow, but I expected that because of my training. Then cool down and warm up for the 800. Didn't do as well in that one, 2:15, I felt totally sick after the mile. Then I did the 4*400. I had a crazy burst of energy there and ran a 58. I was pretty pleased with that. Then I cooled down and went home. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| P.M. post-race easy run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| P.M. 2 miles on the track, then drills, then the firehouse loop with some accelerations. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| A.M.-Gulley long run at a moderate pace. P.M.- 4 miles easy | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 2.75 | 9.75 |
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A.M.-2 miles easy P.M. 2 miles, then 400,600,800,1000,800,600,400, then 1 mile.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| P.M. 2 miles easy, then drills, then 5.5 more easy. | | Add Comment |
| | Race: |
Alta Invitational (3.5 Miles) 00:00:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 3.50 | 8.00 |
| It was so windy today! The forecast had 30 mph gusts, and it was bad! My first race was the mile. I ran it in 4:40. Then I did the 2 mile in 10:14. I was ahead of Luke Puskedra for a little bit, but he was just running easy, then he schooled me in the last 800. Immedietly after I did the 4*400. I was the first leg and did a 58. Overall, a good race. Not a whole lot of fast times due to the wind, but hey, more room for improvement later! | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 0.00 | 2.25 |
| Drove to cali today. Only had time for a few miles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 8.00 | 0.00 | 8.00 |
| Ran out on Forest Hill road in cali today. I hit a part where there was 8% grade! It was crazy! My legs still feel a little messed up from the car ride and track meet. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| Did a fartlick today. 5 min moderate then 1:30 hard. It was hard, but worthwhile. California is so different to run in than Utah! | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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Drove all the way back from cali today. I did do one mile though...and it is pretty lonely. I'll give it some friends tomarrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Today I just couldn't wake myself up to do a morning run, probably because of all the travel yesterday. I ran 7 miles at varied intensity today on the porter rockwell. It was pretty good. I might run the 2 mile at a meet tomarrow, if I can make it, so we'll see. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 4.00 | 7.75 |
| Its my birthday today, so I wanted a fast, quick run. ran 1.75 warm up, then pulled three 1.33 mile intervals. then 2 cool down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 2.75 | 0.00 | 8.00 |
| ran a speed workout. It was long, but good it was 400s. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Cool down from my workout yesterday. Prom tomarrow, so i'm excited! (and nervous)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2 miles warm up, then 3*400 w/ 1 lap in between. 1*800 w/ 1 lap. 3*400 w/ 1 lap. 2 mile cool down.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 146.45 | 0.00 | 24.25 | 20.25 | 190.95 |
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