| Member Since: Feb 05, 2008 Gender: Male Goal Type: 5 K Finish Running Accomplishments: 3200:10:00 5k: 16.20 (3.15 mi. course) 1/2 marathon: 1:16:27 We'll find out the rest soon!
Short-Term Running Goals: I hope to compete for state at track and cross country.... A few good college runs would be nice too. Long-Term Running Goals: Goals? I'll think about that after college Personal: I'm a Jr. in high school. I go to alta. I love running advice from anyone! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 571.80 | 56.75 | 68.95 | 93.45 | 790.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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Ran a 7.5 miler today with varying grade. Avg. pace: 6:40 I'm thinking about doing little 3 milers in the morning to add a little mileage. Not sure if I have the will to do it though. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today was an easy 6 miler. I didn't want to go too hard bcause tomarrow is going to be hard. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 6.00 | 0.00 | 7.00 |
| Today was a hard day. 3 sets of 2 miles. I don't know if it qualifies as threshold, but o well.
first: 11:20 6min. break second: 11:00 6 min. break third: 10:45 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Today I ran down to Jordan High with Jack. (a friend of mine) We talked to their team, then came back. An easy 7.5. (though not that easy, a little more like moderate.) | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Just a little recovery so that I can really push myself next week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.50 | 0.00 | 0.00 | 10.50 |
| A.M. I did 3 miles before school. P.M. Another 4, then off to the orthodontist. After that, 3.5 more. It looks like a long, hard week 4 my running. This will b the first week I do A.M. miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
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A.M.: 3.2 miles easy through the neighborhood. P.M.: 7.2 miles easy Excited for tomarrow! first run with Kelly Kirtwright!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 6.00 | 0.00 | 10.30 |
| A.M. The usual 3.2 miler before school. Since this is the first week i'm doing them, I'm hoping for some awesome results in the future. P.M. It was snowing so I did a treadmill workout at 1.5% grade. 2 mile repeats
.5 mile warm up 3200: 10:50, then 6 min. rest
3200: 10:40, then 6 min. rest
3200: 10:33 .6 mile cool down
I'm starting to swear by this speed/oxygen debt workout. I think i'm doing it every week of track.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
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A.M. Same old 3.2 mi. P.M. An EASY 6.6 after school to keep myself from injury. ran .4 more to get last place on the mileage board.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.95 | 0.00 | 0.00 | 2.25 | 9.20 |
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A.M.: a cold 3.2 P.M.: 2 miles w/ 3 400 meter repeats on the fly. probably 64 sec. 400s
then 2 miles on the treadmill then 2 1200 meter repeats with .5 mi. in between. 5:03 ppm 1200's
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| A.M. 5 miles, then snowboarding. I learned to jib today. It was crazy! P.M. ? I'll run in a minute.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
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A.M. 10 mile tempo, then off to snowboarding. Avg. 6:10-6:20 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 7.15 | 0.00 | 0.25 | 10.60 |
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A.M. 3.2 miles easy P.M. 7.15 mile tempo run 6:30 avg. pace. Also a quarter mile frantic run after asking my friend to prom!
This run hurt, but I guess all runs hurt a little.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 3.00 | 8.50 |
| P.M. Speed workout. 5 800s followed by a shift change. 5.5 easy miles wedged in between.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.70 | 0.00 | 0.00 | 0.00 | 9.70 |
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A.M.: 3.2 easy P.M.: 6.5 w/ hills, easy except on hills
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| felt like I was getting sick today, so I played it safe and just drank lots of airborne. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 7.10 | 0.00 | 0.00 | 10.50 |
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A.M.: 3.4 easy P.M.: 7.1 miles on the gulley long run Hard! I slept out my would be sickness and I'm feeling all better this week!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| P.M. 2.5 miles I was only able to get 2.5 in today because of a boatload of homework, and a (hot) date! The homework was aweful, but the date was amazing! |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 2.75 | 8.00 |
| P.M. 8 miler today with a 6/2 easy/hard ratio I didn't do an A.M. run today because I was out pretty late last night, and decided sleep was more important.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| P.M. 7.25 mile very easy run. I think the intensity is finally catching up with me. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Yesterday was the first day I went to track. I think I overstretched a little, because my hamstring was pretty sore today. I just ran a few easy miles, then decided to let myself heal. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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A.M. 7.5 windy miles with 1 mile of hills.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 3.00 | 10.20 |
| A.M. Back into the 3.2 mile loop. P.M. 1 mile warm up, then drills, then 4*800 at race pace, then 2 mile shift change cool down. 2 more for fun later. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| A.M.: The 3.2 mile run...yet again. P.M.: 1 mile, then drills, then 6 more. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| Today I nearly died. Super hard speed workout. 2 miles easy, then drills, then an incredibly hard, (and secret) speed workout. After that 2 more miles. No morning run today. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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A.M. 2 miles easy recovery from yesterday P.M. 2 miles, then drills, then 5 more.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 4.00 | 0.00 | 8.50 |
| 2 miles warmup, then a speed workout. 300m easy, 100m hard, 200m easy, 200m hard, 400m easy, 300m hard, 500m easy, 400m hard. repeated three times. Then 6 stride outs and 1 mile cooldown. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.50 | 0.00 | 6.50 |
| A.M.: ran the gulley long run in 44 min. with garret. Whew! It was hard! |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.55 | 0.00 | 3.00 | 0.00 | 9.55 |
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A.M.- Did the usual 3.2 loop today. I can't wait for our meet on wed.! P.M.- speed work out. 400, 600, 800, 1000, 800, 600, 400, 200. It was pretty good. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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A.M-2 mile easy jog, about 7 min. miles. P.M.-2 warm up miles, then drills, then another 6.
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| | Race: |
Alta tri meet 00:00:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 2.00 | 6.25 |
| P.M. 2 easy miles, then warm up for the mile. ran that in 4:40, a little slow, but I expected that because of my training. Then cool down and warm up for the 800. Didn't do as well in that one, 2:15, I felt totally sick after the mile. Then I did the 4*400. I had a crazy burst of energy there and ran a 58. I was pretty pleased with that. Then I cooled down and went home. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| P.M. post-race easy run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| P.M. 2 miles on the track, then drills, then the firehouse loop with some accelerations. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| A.M.-Gulley long run at a moderate pace. P.M.- 4 miles easy |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 2.75 | 9.75 |
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A.M.-2 miles easy P.M. 2 miles, then 400,600,800,1000,800,600,400, then 1 mile.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| P.M. 2 miles easy, then drills, then 5.5 more easy. |
| | Race: |
Alta Invitational (3.5 Miles) 00:00:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 3.50 | 8.00 |
| It was so windy today! The forecast had 30 mph gusts, and it was bad! My first race was the mile. I ran it in 4:40. Then I did the 2 mile in 10:14. I was ahead of Luke Puskedra for a little bit, but he was just running easy, then he schooled me in the last 800. Immedietly after I did the 4*400. I was the first leg and did a 58. Overall, a good race. Not a whole lot of fast times due to the wind, but hey, more room for improvement later! | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 0.00 | 2.25 |
| Drove to cali today. Only had time for a few miles |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 8.00 | 0.00 | 8.00 |
| Ran out on Forest Hill road in cali today. I hit a part where there was 8% grade! It was crazy! My legs still feel a little messed up from the car ride and track meet. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| Did a fartlick today. 5 min moderate then 1:30 hard. It was hard, but worthwhile. California is so different to run in than Utah! | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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Drove all the way back from cali today. I did do one mile though...and it is pretty lonely. I'll give it some friends tomarrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Today I just couldn't wake myself up to do a morning run, probably because of all the travel yesterday. I ran 7 miles at varied intensity today on the porter rockwell. It was pretty good. I might run the 2 mile at a meet tomarrow, if I can make it, so we'll see. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 4.00 | 7.75 |
| Its my birthday today, so I wanted a fast, quick run. ran 1.75 warm up, then pulled three 1.33 mile intervals. then 2 cool down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 2.75 | 0.00 | 8.00 |
| ran a speed workout. It was long, but good it was 400s. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Cool down from my workout yesterday. Prom tomarrow, so i'm excited! (and nervous)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2 miles warm up, then 3*400 w/ 1 lap in between. 1*800 w/ 1 lap. 3*400 w/ 1 lap. 2 mile cool down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran a 7.5 easy as preparation for the meet tomarrow. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 3.50 | 8.50 |
| Race today. It was pretty good. It wasn't too windy and I just ran some o.k. times. Prep for the meet on saturday. 2 miles, then the mile run, then 3/4 mile, then 2 mile run immediatly followed by the 4*400. It was awesome | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 1.00 | 7.50 |
| 4*400 w/ 200 meters in between. I don't know what my coach was thinking giving me this workout, but I hope it helps me. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Today was an easy 7 before a race. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 3.50 | 6.00 |
| Race today. I was a little worn out from this week, so not great times. I did the mile and the 2 mile. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.50 | 0.00 | 0.00 | 9.50 |
| P.M.: 9.5 semi hard, sort of tempo paced today. It sort of hurt, but it was way better than the speed workouts we normally do. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 miles easy today. They wern't very easy though. 4.5 in about 6:17-6:30 pace. The others were shift changes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 2.00 | 4.00 |
| It was freezing today. At the meet I did the 2 mile, but only pulled in a 10:15 despite a 5:02 first mile. I guess I just froze up...o well. I'll think towards saturday. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 1.50 | 6.00 |
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1 mile easy, then 5 400s in about 68, with a lap in between, then 2 miles easy. I can still feel the cold from yesterday...that was the first time it's snowed on me in a track meet this year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.50 | 2.50 |
| got ready for the meet today. I didn't do hardly any running. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| took the act today. It was really hard! Then I raced in syracuse for the 3200. I finished in 9:56, my first time under 10 and 14 seconds faster than my previous pr! | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 2.25 | 6.25 |
| Really windy today, but really fast workout. I ran 8 300s at 46 sec. pace, then 1 200 pretty fast too. Warm up and cool down of 3 miles | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 1.50 | 4.50 |
| Today was some speed in preparation for tomarrow. I did it in third period, because my class was gone on a field trip. It was lucky, because after school it was snowing! |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 1.00 | 3.00 |
| It was freezing today! The snow kept flurrying on and off. I just ran the mile at the track meet, and I still froze. My time was aweful; 4:43, but I guess it was cold and windy. I'll just have to keep working harder. I might do some more workout tonight though. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 2.00 | 0.00 | 9.00 |
| Today was a long slow day because I haven't done one of those since last monday. It's been way too long! | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| My calves really hurt today and I am sick! I could barely hobble out 4 miles... |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 1.00 | 6.25 |
| I am still sick and my legs still hurt! When I got to the meet I found out that it was super windy and that I was the third slowest kid in my heat...it was pretty bad. I ran the mile though, and pulled off a ninth, which I was very proud of. I ran a 30 min. cooldown, then went to work. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 1.45 | 4.70 |
| I'm getting better and my legs don't hurt as bad today! We did a weird speed workout though. it was a 400, then 3*200, then 3*150 with 200 recovery. It was basically an extended sprinter workout and it hurt! I hope it helps me tho. We'll see... |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Today there was a huge gas leak at our school and everyone got out early! It was pretty fun. It was a recovery day, and my coach said no more than 4, so thats what I did. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 1.00 | 5.00 |
| Today coach randomly told us we would be running a mile race. This was bad news, because my lunch was just chips and chocolate. I ran my first lap in 62, had a 2:12 half mile, but only held on to a 4:45 mile. During the last 800 I felt aweful, and after the race I went and threw up. A very bad day for Kyle... | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.15 | 0.00 | 5.15 |
| It was snowing again! The track was super cold! I did a 400, 300, 200, in 4:35 pace with a lap in between. Then I went home and did 4 miles with 2 800s and 2 400s at 5:00 pace. Basically a slow speed workout to keep my muscles ready, but not stress them. P.S. my coach is only letting me do less than 40 miles a week! I hate it and don't know what to do...If anyone has suggestions, please tell me. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.50 | 0.00 | 2.50 |
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A wimpy workout from my coach. I guess I'll just have to trust him and run a good time tomarrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 3.00 | 5.25 |
| Meet today... I did the mile in 4:41 and the 2 mile in 10:11. Overall, some not too great times from me, but I guess that happens sometimes. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| We did a fartlick today. 2 min. intervals. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 2.00 | 5.00 |
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1 mile warm up. Then 2 800 shift changes, 2 200s, 2 150s, and 2 100s. one lap walk in between. Later .5 mile warm up, 1 mile in 5:00, then .5 mile cool down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| four easy miles today, then quickly back to the school to help run the high jump at the freshman/sophmore meet. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 0.00 | 4.00 | 0.75 | 6.00 |
| I was feeling so good today! I ran a small warm up, then 4 miles at 5:30 pace with the last quarter in 5:00 pace. I just had to prove to myself that I could still run xc. Then a half mile cooldown, and a half mile at 5:00 pace. Then another mile cooldown. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.75 | 0.00 | 2.75 |
| Just some warm up for BYU. I ran a few laps fast and some slow stuff. Then I ate pizza! |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 2.00 | 4.50 |
| Today was the BYU invitational. It was pretty intense! I really had to use the bathroom before I started, and that affected my racing a little. I ran a 10:01. I probably should have done around 9:52, but I'll try for that at region. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 2.00 | 3.50 |
| Today I worked with mini hurdles for practice. They were hard! Then I went to go take the AP practice test. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| An easy out and back to keep myself fresh for tomarrow. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 2.00 | 4.50 |
| Today was region, and it was all rainy! They postponed the 2 mile until 5:30. After that, the track was still wet, and it was raining, but we raced. I ran a 9:59, and beat Jason Lynch by .4 of a second to go to state! I felt pretty good about my time, because it was run in the rain. Also, I negative split my first time ever today! | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| week off. I haven't been very consistent on posting lately. I'll work on that. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| week off |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| week off |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| week off |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| week off |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| week off |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.50 | 0.00 | 3.50 |
| A nice quick run to get me back into things. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 5.00 | 0.00 | 5.00 |
| A get back into it workout. 5 miles at 6:19 pace. It sort of hurt, but i'm getting used to xc again. Watch out 5A, Alta's back in the game! | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 at 7:00 pace. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 3.30 | 0.00 | 5.30 |
| Ran 2, then got into it and pushed 3 at 6:15 pace. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| 6 with hills. It really hurt. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Gulley long run today. It was pretty good, though we ran it slower because coach wants us to recover from the 10k. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy run |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| Murray race. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Alta today. It was huge! |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 3.00 | 10.00 |
| two miles fast, then one mile fast. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| easy run plus hills. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| Today we did mile repeats. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Today was a morning run. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| ran the course. Still have the nagging pain in my legs |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| ran 16:51 at the bob firman invite. Not very good, but then again, my legs wern't feeling so good either. I'll just have to work to run my next meet well. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| ran the porter rockwell trail. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 7.00 | 0.00 | 10.00 |
| gulley crazy. thats it. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| just a recovery run. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 2.00 | 6.70 |
| easy run in morning, then 2 mile repeat in 10:50, slow because of extreme wind! |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 10 in the morning them 3 at night. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 3.50 | 0.00 | 7.00 |
| easy then 3.5 in under 6:30 pace, just to keep some speed up. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 3.00 | 9.00 |
| death |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 mile recovery run. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 1.00 | 0.00 | 9.00 |
| 2 miles in weight lifting plus four mile warm up. 3 400s with a lap in between followed by a mile cool doewn. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.50 | 6.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 3.00 | 6.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 2.50 | 5.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 3.00 | 5.50 |
| region. I ran 16:08, a pr. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.50 | 0.00 | 1.50 | 10.00 |
| ugggggggggg... that was bad. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 2.50 | 9.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 1.00 | 7.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 571.80 | 56.75 | 68.95 | 93.45 | 790.95 |
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