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Alta tri meet

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2008
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Member Since:

Feb 05, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

3200:10:00

5k: 16.20 (3.15 mi. course)

1/2 marathon: 1:16:27

We'll find out the rest soon!

Short-Term Running Goals:

I hope to compete for state at track and cross country....

A few good college runs would be nice too.

Long-Term Running Goals:

Goals? I'll think about that after college

Personal:

I'm a Jr. in high school. I go to alta. I love running advice from anyone!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Mar 12, 2008
Race: Alta tri meet 00:00:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.002.006.25

P.M. 2 easy miles, then warm up for the mile. ran that in 4:40, a little slow, but I expected that because of my training. Then cool down and warm up for the 800. Didn't do as well in that one, 2:15, I felt totally sick after the mile. Then I did the 4*400. I had a crazy burst of energy there and ran a 58. I was pretty pleased with that. Then I cooled down and went home.

Comments
From Sierra on Thu, Mar 13, 2008 at 20:58:21

Way good times!! Good job! :)

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