I hope to compete for state at track and cross country....
A few good college runs would be nice too.
Long-Term Running Goals:
Goals? I'll think about that after college
Personal:
I'm a Jr. in high school. I go to alta. I love running advice from anyone!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Sep 27, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.50
0.00
3.50
0.00
7.00
easy then 3.5 in under 6:30 pace, just to keep some speed up.
Comments
From Derrek Lewis on Mon, Sep 29, 2008 at 19:56:41
Hey you finally revealed your blog! Thanks for the comment and I can't wait to hear how badly you tear everyone up at your region meet.
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